As a woman, taking care of our skin should be one of priority as having a healthy Skin gives us confidence.
We all dream of flawless, glowing skin, but with new products constantly hitting the shelves and the seemingly endless skincare advice out there on the Internet, it’s not always easy to figure out the skincare routine that’s going to work best for you. You know the basics — drink plenty of water, get enough sleep, and wash your face, but what about everything in between? Luckily, there’s no need to shell out tons of cash on any magical procedures or expensive creams to achieve flawless skin.
Below are few tips to having a healthy Skin irrespective of our age and our complexion according to some dermatologists.
I spoke with dermatologists and top beauty experts to put together a list of some of the best skincare tips. From choosing the right cleanser for your skin type to the importance of cleaning your makeup brushes, these easy tricks
1. Use the correct cleanser for your skin type.
“For oily or acne-prone skin, a salicylic gel or benzoyl peroxide wash works great,” says Dr. Ava Shamban, a dermatologist in Santa Monica. “For dry mature skin, use either a moisturizing glycolic or milky cleanser. For skin with brown spots or melasma, use a brightening wash, such as an alpha hydroxy acid cleanser.”
2. Don’t use too many products.
Layering on multiple skincare products all at once is a big no-no.
3.Moisturize both day and night.
“The best times to moisturize are right after you get out of the shower and right before you go to bed,” explained Dr. Janet Prystowsky M.D., an NYC-based dermatologist. Avoid lotions with heavy fragrances and make sure you find a moisturizer gentle enough for every day use with zero irritation.
4. Don’t touch your face.
Dr. Susan says figuring out how to avoid touching your face is very important. It doesn’t just spread bacteria and cause breakouts — it can lead to scarring, an increase in wrinkles, and even the flu or other viruses.
5. Hydrate inside and out.
Every skin expert I spoke to emphasized the importance of hydration. “A lack of water means less radiance and more sag,” says Dr. Gladys, a dermatologist in Myhousebeauty. She suggests choosing products (cleansing, moisturizing, and anti-aging) that have hydrating formulas. And, of course, drink around eight glasses of water a day.
6. Vitamins should go on your skin, too.
A balanced diet is important, but there’s more than one way to give your skin vitamins. There are also topical antioxidants, which are serums and creams that contain ingredients that nourish the skin (think vitamin C serum!).
The best time to apply them is right after cleansing so that your skin can soak them in, or they can be layered under your sunscreen for added protection.
7. Get your greens.
Though it’s tempting to grab a coffee the minute you wake up, but it is advised to drink a shot of chlorophyll every morning to brighten, oxygenate, and hydrate your skin. Drinking chlorophyll also helps drain puffiness by stimulating the lymphatic system, so it’s also good for cellulite.
If you’re not keen on downing a sGreen juices with lots of veggies in them: it will transform your skin in a matter of days — and it helps oxygenate the skin and stimulates lymphatic drainage, so it’s de-puffing, too.
8. Maintain a healthy diet.
Your skin has a natural barrier to retain moisture, and essential to that is omega-3 fatty acid, Flax seeds on your salad or even walnuts will be an instant boost to your omega-3, thus increasing your skin’s ability to hold onto moisture. And be sure to eat a diet low in foods with a high glycemic index (simple and complex carbohydrates).
9. Clean your makeup brushes regularly.
To fight infection and clogged pores, it is recommended to wash concealer and foundation brushes once a week. For brushes you use around your eyes, she recommends twice per month, and for any other brushes, once a month is fine.
Here’s how: Put a drop of a mild shampoo into the palm of your hand. Wet the bristles with lukewarm water. Then, massage the bristles into your palm to distribute the shampoo into the brush. Avoid getting the metal part of the brush wet/or the base of the brush hairs because the glue could soften and the bristles could fall out. Rinse the shampoo out and squeeze out the water with a towel. Lay the brushes on their side with the bristles hanging off the edge of the counter to dry.
10. Wear sun screen 365 days a year — rain or shine, indoors or out.
Many people feel they only need to protect themselves on sunny days or when visiting the beach, But the truth is that we need to protect our skin even when we’re driving a car, flying in an airplane, or running errands. It’s the daily UV exposure that contributes to the visible signs of aging.What kind of sunscreen is best? Choose a broad-spectrum sunscreen with a SPF of 30 or greater — and remember that it needs to be reapplied every 2 hours.
11. Sun protection doesn’t stop at sunscreen.
We’re talking SPF makeup, sunglasses, and broad-brimmed hats. Preventing sun damage is a million times better for your skin than treating it after the fact.
12. Simplify your skincare routine.
Find a cleanser and moisturizer that you know work for you, and keep them at the core of your routine.
13. Sleep smarter.
It’s not just about getting eight hours a nights, but enough rest.
