-Banana
Banana is a common fruit that is generally known for its health benefits. Banana can increase sexual stamina of both woman and man as it increases Libido
Banana is a great longevity booster for men if u want super firm erection .bananas are d way to go. Eating lots of banana will ensure you have a good erection
-Alvocado
It gives you strength for anything including sex this wonderful fruits is rich in folic acid.
-Watermelon
Watermelon is a natural aphrodisiac. It is rich in amino acid which relaxes blood vessels which in turn increases sexual arousal.
-Almonds
Almonds are a great source of essential fatty acid that provides the raw material for a man healthy production of hormones.
-Coconut
A good dose of coconut can keep the blood pumping so that the body is supplied with plenty of oxygen this alkaline fluids help protects the spermatozoa and ensure a proper level of fluidity in semen.
-Nuts
Walnuts, peanuts ,tigernut,coconut, dates are natural foods that helps to last in bed
Walnuts gives double d results.
All these
