Living a healthy lifestyle should be our major target to living long as a woman. Although women are prone to do so many works here and there. That is why it very important to take good care ones self.
Here are some health tips to be observed almost every time most especially during this period of time.
1. Copy your kitty: Exercising is so paramount. Learn to do stretching exercises when you wake up. It boosts circulation and digestion, and eases back pain.
2. Don’t Skip Breakfast: Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight. A balanced breakfast includes fresh fruit or fruit juice, a high-fibre breakfast cereal, low-fat milk or yoghurt, whole-wheat toast, and a boiled egg.
3. Brush up on Hygiene: Many people don’t know how to brush their teeth properly. Improper brushing can cause as much damage to the teeth and gums as not brushing at all. Lots of people don’t brush for long enough, don’t floss and don’t see a dentist regularly. Hold your toothbrush in the same way that would hold a pencil, and brush for at least two minutes.
This includes brushing the teeth, the junction of the teeth and gums, the tongue and the roof of the mouth. And you don’t need a fancy, angled toothbrush – just a sturdy, soft-bristled one that you replace each month.
4. Bone Up Daily: Get your daily calcium by popping a tab, chugging milk or eating yoghurt. It’ll keep your bones strong. Remember that your bone density declines after the age of 30. You need at least 200 milligrams daily, which you should combine with magnesium, or it simply won’t be absorbed.
5. Berries for Your Belly: Blueberries, strawberries and raspberries contain plant nutrients known as anthocyanidins, which are powerful antioxidants. Blueberries rival grapes in concentrations of resveratrol – the antioxidant compound found in red wine that has assumed near mythological proportions. Resveratrol is believed to help protect against heart disease and cancer.
6. Laugh and Cry: This really sounds funny, but research says having a good sob is reputed to be good for you. So is laughter, which has been shown to help heal bodies, as well as broken hearts. Studies in Japan indicate that laughter boosts the immune system and helps the body shake off allergic reactions.
7.Save Steamy Scenes for the Bedroom: Showering or bathing in water that’s too hot will dry out your skin and cause it to age prematurely. Warm water is much better.
Apply moisturiser while your skin is still damp – it’ll be absorbed more easily. Adding a little olive oil to your bath with help keep your skin moisturized too.
8. Deep Heat: Sun rays can burn even through thick glass, and under water. Up to 35% of UVB rays and 85% of UVA rays penetrate thick glass, while 50% of UVB rays and 75% of UVA rays penetrate a meter of water and wet cotton clothing.
Which means you’ll need sunscreen while driving your car on holiday, and water resistant block if you’re swimming.
9. Fragrant Ageing: Stay away from perfumed or flavoured suntan lotions which smell of coconut oil or orange if you want your skin to stay young. These lotions contain psoralen, which speeds up the ageing process. Rather use a fake-tan lotion. Avoid sun beds, which are as bad as the sun itself.
10. Take a Deep Sleep: Taking a deep sleep is so much important in human’s life. Rest heals the body and has been shown to lessen the risk of heart trouble and psychological problems.
