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Women’s World Cup 2022: Draw Reveals Pathway To Glory For African Team

by Women Times on

Star-studded draw reveals groups for 16 of the world’s best youth teams; FIFA (www.FIFA.com) U-20 Women’s World Cup™ 2022 to take place in Costa Rica from 10 to 28 August; Register at FIFA.com/tickets for the latest ticketing news and information

The Draw for the FIFA U-20 Women’s World Cup 2022™ was held today at the Teatro Nacional in San José, revealing the pathway to glory for the 16 participating teams and fans around the world.

With the FIFA Women’s World Cup 2023™ (https://fifa.fans/38YUQRS) fast approaching, some of the world’s best young players and future superstars of the women’s game will take to the field at the FIFA U-20 Women’s World Cup™ in Costa Rica from 10 to 28 August 2022.

Hosts Costa Rica will kick off their campaign and the tournament against FIFA Women’s World Cup 2023 co-hosts, Australia, and will be joined by Brazil and Spain in Group A. Reigning champions, Japan, were drawn in Group D together with Netherlands, Ghana and USA.

As the first FIFA draw to be live-streamed on FIFA+ (https://fifa.fans/3sisZmF), the star-studded event featured a celebration of women’s football and Costa Rican culture, as well as messages from President of the Republic of Costa Rica, Mr Carlos Alvarado Quesada, FEDEFUTBOL President, Rodolfo Villalobos, and FIFA President, Gianni Infantino.

Athlete and TV presenter Johanna Solano, presented the draw and was joined by Costa Rican football icons Shirley Cruz and Paulo César Wanchope along with draw conductor Jaime Yarza, FIFA’s Director of Tournaments.

To receive the latest updates about ticketing in relation to the FIFA U-20 Women’s World Cup 2022, register at FIFA.com/tickets.

For the latest news and update on the tournament, visit https://fifa.fans/3KMUGKL and follow the FIFA Women’s World Cup™ social media channels on Twitter (https://bit.ly/3kQq5kM), Facebook (https://bit.ly/3l3xdL7) and Instagram (https://bit.ly/3LR2GMd).

 

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Sport

Serena Williams walks red carpet with her husband Alexis Ohanian and their daughter Alexis Jr. at premiere of King Richard in Hollywood

by Women Times on

All attention was focused on Serena Williams and her family as they made their way down the red carpet at the AFI Festival Closing Premiere of King Richard.

Mailbox gathered that the tennis star, 40, wore a black dress that showed some skin as she posed for pictures while standing outside the TCL Chinese Theatre in Hollywood.

While the black fabric covered her torso and one leg completely, her right leg was covered by a stocking and her shoulders were allowed to breathe as well.

She wore matching arm sleeves that started in the middle of her biceps and covered her fingers. Her chest was covered in shiny silver jewels.

King Richard, set for a wide release this upcoming Friday, centers around the younger years of Venus and Serena Williams as their father, Richard, pushes them to be great.

 

 

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Sport

Serena Williams pens down a heart-warming message for her Daughter Olympia

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American tennis sensation, Serena Williams, hasn’t had an impressive 2021 season. Falling victim to a gruesome injury during the Wimbledon Championship 2021, the former World No.1 withdrew from the remainder of the season.

While she’s away from the tennis court, she has been spending some precious time with her daughter Olympia. Notably, Serena often takes to her social media, treating fans to glimpses of her shenanigans with her daughter. In a similar instance, Williams recently shared an emotional message dedicated to her favorite doubles partner.

The former World No.1 is currently on the sidelines, completely focused on her recovery. As a result, she has been more engaged with her family, especially with her daughter Olympia

Recently, she took to her Twitter and penned down a heartfelt message for Olympia. It said, “I love how @OlympiaOhanian when she’s in trouble and I put her in time out she brings me back to normal. She will do something cute to help me relax. It’s like she’s saying it’s ok the be mad at me mom… but we are always gonna be best friends no matter what.”

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Sport

History as Nigeria’s Tobi Amusan wins Diamond League 100m hurdles

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Nigeria’s Tobi Amusan has won the 100m women’s hurdles at the ongoing Women Diamond League in Zurich.

She is the first Nigerian to win a Diamond League trophy.

Tobi also set a sensational new African Record and Personal Best of 12.42secs.

She defeated Dutch athlete Visser Nadine who ran a National Record and PB of 12.51secs to emerge second.

On Sunday, Amusan had continued her fine post-Olympics form by winning the women’s 100m hurdles at the Kamila Skolimowska meet in Chorzów, Poland.

 

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Sport

Paralympics: Team Nigeria wins another gold on final day The country’s athletes won 10 medals overall

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Team Nigeria on Saturday ended its campaign at the Tokyo 2020 Paralympic Games on a bright note; winning another gold medal as well as a bronze on the final day of action.

The medals won on Saturday saw Nigeria finish with four gold, one silver and five bronze medals.

Lauritta Onye started the closing day of Nigeria’s contest by winning bronze in the women’s F40 shot put event before Flora Ugunnwa ensured Nigeria signed out on a high from Tokyo with gold in the F54 javelin event.

As reported by SportsTalkAfrica, Lauritta competed under very difficult conditions on the wet and slippery grounds of the stadium.

She nonetheless threw 8.29 metres which was enough for a podium finish but could not rattle gold medalist Sliwinska Renata of Poland whose 8.75 metres cancelled off the Nigerian’s Games’ record of 8.40 metres set in Rio 2016.

Djelal Salem of Algeria secured the silver with a throw of 8.33 metres.

Flora Ugunnwa, however, turned the story around in the F54 javelin final which was Nigeria’s last event in Tokyo.

She dusted her opponents with her 18.39 metres throw to leave Kurbanova Nurkorn of Uzbekistan and Yang Liwan of China in the second and third positions respectively.

Flora told Sportstalkafrica.com in Tokyo she had planned to achieve more at the Paralympic Games but remains thankful to God for the gold medal.

“My aim was to break my own record and set a new one. We had good training during our camping, thanks to the Minister of Sports (Sunday Dare) who ensured that the conditions were conducive, but the situation changed somewhat as we got into Japan. I had a little bit of difficulty with the time zone and weather, and I also became ill. All the same, I kept on and I thank God I ended with the gold.

Team Nigeria’s Paralympics Medal Winner
“I dedicate it first to God who has been my strength and then to my husband and children; to my coach, Patrick Anaeto, as well as to coach Ade who has been very helpful through this period.”

With the 10 medals won, Nigeria is currently occupying the 31st position behind two African countries, Tunisia and Algeria, who also have four gold medals like Nigeria but have more silver and bronze medals.

 

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Sport

Tokyo 2020: Obiji Loveline wins Nigeria’s First Silver Medal

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After Folashade Oluwafemiayo’s dominance in continuing Nigeria’s tradition of excelling in the Powerlifting event, winning women’s -86kg. Oluwafemiayo broke the World and Paralympic Records to win gold on Monday, Loveline Obiji (MON) rounded up Team Nigeria’s participation in the Powerlifting event with a silver medal.
Loveline Obiji clinched a silver medal in women’s +86g lifting 147kg. She wrapped up Nigeria’s participation in Powerlifting at Tokyo 2020 Paralympics and brought the country’s haul to 6 medals (three gold, one silver, and two bronze medals all coming from Powerlifting).

Loveline Obiji began powerlifting in 2006 in Imo State, Nigeria.
She won a gold medal in the 82.5kg category at the 2012 Paralympic Games in London.

She was named Sportswoman of the Year at the 2015 Nigerian Sports Awards.

In 2012, she received the Member of the Order of the Niger (MON).

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Sport

Exercises Women Should do From Age 60

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Exercising is very important in human lives because it promotes longevity.

Below are few exercises that can be done once a woman clock 60. These exercises Protects  oneself from Injuries.

It is a great stability exercise that will enhance your balance—and quality

You’re already well aware of the fact that having poor heart health, infrequent exercise, and less-than- nutritious diet are all associated with an abbreviated life. But there are lesser-known factors that can affect your lifespan, as well. Specifically, falls and accidents. After all, the Center for Disease Control and Prevention (CDC) reports that 36 million older adults fall every year. These falls can result in terrible injuries, such as hip fractures and brain injuries, all of which impact quality of life. Consider this shocking statistic: Upwards of 30,000 older adult dies each year due to a fall.

This is why, if you want to live a longer and safer life in your older years, it’s important to incorporate stability exercises into your fitness routine. Here are a few great stability based exercises you can add to your daily routine

1.Lying Leg Raise

 

Why to do it: This exercise is great for working the abs and hip flexors.

How to do it: Lie on your back with your hands under the small of your back and your legs flat on the floor. Pull one knee toward your chest and then straighten it toward the ceiling. Lower it to the starting position. Do three sets of 30 reps, alternating legs.

2.Shoulder Rotation

Why to do it: It strengthens the rotator cuff muscles.

How to do it: Lie on your left side while holding your right upper arm against your ribs and your right forearm perpendicular to your body. Holding a light weight, move your right forearm through a full range of motion. Do four sets of 20 reps, alternating sides.

3.Standing Heel Raise

Why to do it: It builds lower-leg stability.

How to do it: Stack two 45-pound plates on the floor. Stand with the balls of your feet on the edge of the top weight. With a dumbbell in each hand and your arms by your sides, push up onto your toes, pause, then lower your heels to the floor. Do three sets of 15 reps.

4.For the Ultra-Fit: The Balance-Board Drill

Why to do it: It works the smaller support muscles in the legs and trunk.

How to do it: Do not attempt this move if you’re feeling as though your balance is suffering, as this drill requires equipment—chiefly, a balance board—that will greatly reduce your risk of falling. But if you’re up to it, stand on a balance board (a disk with a dome on the bottom; available in most gyms) with your knees bent, feet shoulder-width apart, and arms held in front of you. Balance for as long as you can. Build up to five minutes.

Source: Eatthis.com

 

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Sport

A 20 Minute Workout That Will Hit Your Entire Body

by Women Times on

Exercising is very important in our day to day activities, as it helps stretch out our bones and bodies. It also helps in burning out calories after being sitting for a long period of time.

If you’ve set aside some time for a 20-minute core workout, you might be thinking about all the dedicated Abs moves you could squeeze into that routine. But if you have 20 minutes to work your core, the best bang for your exercise buck is going to be moves that work your entire body instead.

That’s because when you perform     compound exercises- movements that work multiple muscle groups across more than one joint—your core has to remain stable so the muscles you’re intending to work can actually do what they need to do, ACE-certified personal trainer , C.P.T., owner of Strong With Sivan, tells SELF. So while you’re hitting your other muscle groups, your core is working too.

Think of it like this: If you want to push weight over your head, as in an overhead shoulder press, your spine is tempted to flex forward under the weight—so your core needs to fire and fight that to keep you stable, says Fagan. This is called anti-flexion, and it’s a type of anti-movement that really challenges core stability.

There are other types of anti-movement, including anti-rotation, where your core resists twisting; anti-extension, where you resist the hyperextension of your lower back; and anti-lateral flexion, where your core resists bending from the side.

A solid core routine should include both anti-movement moves and movement moves, says Fagan. Most traditional abs moves already check the movement box—think crunches, V-ups, and mountain climbers—which is why spending time on anti-movement core moves is especially important.

In this 20-minute core workout Fagan created for SELF, you’ll be doing just that: You’ll work on big, compound moves that really recruit your core to fire to keep you stable, as well as a couple of dedicated abs moves to isolate your core region even more. The result? A quick full-body workout in circuit form that’s surprisingly challenging for your core.

All you need is 20 minutes and some dumbbells to work your core—and the rest of your body too.

The Workout

What you need: An exercise mat for comfort and some dumbbells. You may want a lighter set for the reverse fly and a moderate set for the other two moves.

Exercises

  • Curtsy lunge
  • Push-up
  • Single-leg reverse fly
  • Squat to overhead press
  • Plank tap

Directions

  • Complete 30 seconds (per side) of the curtsy lunge and single-leg reverse fly, 45 seconds of the push-up and squat to overhead press, and 1 minute for the plank tap. Perform in a circuit format, trying not to rest between moves. After all five moves are completed, rest for 1 to 2 minutes. Complete 3 rounds total.         Source: Self.com

 

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Sport

Serena Williams partners with Nike to create her own designs

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After partnering with Nike, she is to launch her own clothing line on 1 September.

Her main objective of the clothing line – Serena Williams Design Crew (SWDC) – will be to produce clothing that doesn’t conform to the norm.

“When I walk onto the court, I always want to stand out. I’m Serena and I like to be different. I like to take risks when it comes to design,” she announced.

“The world isn’t just one colour. We come from different origins and we all think in a different way. When you put all that diversity together, can you begin to imagine all the amazing things that can be done?”

The first SWDC collection will include footwear, sportswear and streetwear inspired by Serena.

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Sport

Nigeria’s Olympic medallists Ese Brume, Oborududu Rewarded $17,500

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Federal Government of Nigeria has rewarded Blessing Oborududu and Ese Brume with $10,000 and $7500 respectively for winning medals at the ongoing Tokyo 2020 Olympics.

Ese Brume and Blessing Obodururu gave Nigeria bronze and silver medals at the Games respectively.

The Federal Government earlier announced a reward of 15, 000 dollars, 10,000 dollars, 7,500 dollars for gold, silver, and bronze medalists at the Tokyo Olympics.

A statement on Wednesday said the athletes were presented their cash prizes by the Minister of Youth and Sports Development, Sunday Dare, in a ceremony held at Grand Prince Hotel, Tokyo Japan on Tuesday.

The minister was quoted as saying, “There’s no point delaying the reinforcement of these athletes who have made the country proud, that is the reason they were rewarded immediately for their record-breaking performances.”

Reacting, Oborududu said, “I am just super excited and I want to say thank you to all my supporters and the Federal Government of Nigeria for the encouragement.”

Chioma Ajunwa was the first person who won a gold medal for Nigeria in the Long at Atlanta 1996, Brume follows suit with a bronze, while Oborududu is the first Nigerian Wrestler to win an Olympic medal.

Brume recorded a 6.97 metres jump in the final of the event at the Tokyo Olympic Stadium to win her first Olympic medal and Nigeria’s first at this Games.

The 25-year-old Nigerian placed behind American Brittney Reese who claimed the silver medal with a jump of 6.97m.

Brume had to settle for bronze because her second-best effort of 6.67m was inferior to Reese’s 6.81m.

Germany’s Malaika Mihambo won the event’s gold medal, having saved her best for the last, by snatching victory from Reese with a season-best jump of 7.00m.

Oborududu had to settle for the silver medal in the women’s freestyle 68kg event on Tuesday in the Tokyo Olympics wrestling competition in Tokyo.

This was after she failed to overcome Tamyra Mensah-Stock of the U.S, who had beaten her three times earlier, after losing 1-4 in their final match at the Makuhari Mess Hall.

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