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Ese Brume wins Nigeriaโ€™s first medal in Tokyo 2020

Nigeriaโ€™s Ese Brume has won a bronze medal in the Olympic Long Jump event at the ongoing Tokyo 2020

It was reported thatย  Brume qualified for the final stage on Sunday morning after she leapt to a distance of 6.76m, 1cm more than the required mark to seal her place.

Brume, clinched the bronze medal with a 6.97m jump.

Germanyโ€™s Malaika Mihambo clinched the gold medal with 7.00m jump while U.S.Aโ€™s Brittney Reese clinched the silver medal with 6.97m on count back.

Brume is Nigeriaโ€™s sole representative in the jumps in Tokyo since the disqualification of Ruth Usoro by the Athletics Integrity Unit.

Apart from Ajunwaโ€™s gold in 1996 Atlanta, Blessing Okagbare is another Nigerian to have won a medal in the Olympic Long Jump event having won silver at the Beijing 2008 Olympic Games.

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Sport

Serena Williams in tears as she retires with Injury after just sitting games of Wibbledon title tilt

Crying as she attempted to serve through what appeared to be an ankle injury, Williams tumbled to the ground and, with a shriek, had no option but to throw in the towel. A sad end to a quest that was eagerly anticipated to be one of the storylines of the tournament.

Williams had entered the match with hefty strapping on her right thigh, but the freak injury was unconnected. Just after gaining the upper hand to move 3-1 up with an early break of Sasnovichโ€™s serve, Williams slipped while hitting an innocuous forehand midway through her own follow-up service game, prompting an immediate grimace.

For some time she stood stock still, staring at the ground in alarm, before meekly serving out – and losing – the remaining two points, then calling the trainer onto court and departing with her for treatment.

The extent of the limp when she returned a few minutes later told a story of its own. Williams could barely walk, let alone move even vaguely freely.

She attempted to carry on, but was powerless to prevent Sasnovich holding serve and, by the time it was the Americanโ€™s service game, the tears were flowing.

Retirement was the only option and capped a shocking hour on Centre Court after Franceโ€™s Adrian Mannarino had slipped and injured his knee in the preceding match when a set to the good against Roger Federer. Like Williams, he was forced to withdraw.

The two retirements prompted Andy Murray to speak out, writing on social media: โ€œBrutal for Serena Williams but Centre Court is extremely slippy out there. Not easy to move out there.โ€

Speaking on court immediately after her sudden triumph, Sasnovich, the world No 100 from Belarus, said: โ€œIโ€™m so sad for Serena. Sheโ€™s a great champion. It happens sometimes in tennis but all the best for her recovery.โ€

This was so far from what the Wimbledon crowd had hoped for when they settled into their seats. It is 23 years since Williams first graced SW19 for her debut at a tournament that has proved the most successful of her career.

Yet for all that vast experience it was not only the playing surface that may have been feeling a touch green for this first-round encounter, given Williams had not played a match on grass for two years.

She has cut down her tournament time significantly since then, focusing so fully on grand slams that she did not even prepare for this opener with a single competitive match since losing in the fourth round of the French Open earlier this month. She has also opted to miss the Olympics in favour of peaking for the US Open.

For four years now, Courtโ€™s record has sat tantalisingly within touching distance but persistently elusive. Williamsโ€™ own tally has remained stubbornly stuck on 23 ever since giving birth to her daughter Olympia in September 2017.

As the years go by – and she creeps closer to her 40th birthday in September – the sense of haste only increases. This will be the record-breaking slam. Or this one. Or this.

A finalist on her past two visits to the All-England Club and unbeaten before finals weekend since 2014, every summer there remains a sense that Wimbledon is the most likely place to deliver the goods – this year perhaps even more so than usual.

Not only does the speed of the court aid her big serve and allow her to shorten points, but the absence of Simona Halep and Naomi Osaka had appeared to give Williams an opportunity she perhaps will never be granted again.

It all meant her high standing – and the expectation that comes with it – rather defied her official status as sixth seed at this tournament, although speaking on the eve of competition, she insisted that is nothing new.

โ€œIโ€™ve had a big X on my back since โ€™99, since I won the US Open,โ€ she said. โ€œWhen players play me that hard every single tournament, every single match, every single grand slam, it just doesnโ€™t matter where, you just get better.โ€

Unfortunately, Sasnovich barely even had the chance to do so. The tennis world will hope this is not the last we see of Williams at Wimbledon.

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Sport

Core 6 Ways to Boost Your Joint Inside

Many people don’t realise the extent to which your joints are supported by your muscles, which means that keeping your muscles strong helps protect your joints from injury, reducing pain and stiffness. Once you’re over 50 in particular, it’s important to add individual muscle group strengthening exercises to your regular aerobic exercise regime.’

 

The most beneficial exercise for you, on the whole, is the one you’re most likely to stick with. If you have significant problems with your joints, you may want to avoid very high impact exercise such as rugby, squash, skiing or gymnastics. HIIT (high intensity interval training) and step classes are also high impact. Running (in the right shoes with lots of shock absorbency) and tennis are moderate impact while cycling, yoga, swimming and water aerobics are low impact.

You should combine aerobic exercise (the kind that makes you mildly out of breath) with specific joint exercises to increase mobility and muscle strength for individual joints. Yoga, tai-chi, resistance band workouts, heavy gardening and pilates are all good for strengthening muscles: this reduces the risk of falls as you get older but also protects your joints.’

1. YOGA

2. TA-CHI

3. RESISTANCE BAND WORKOUTS

4. HEAVY GARDENING

5. PILATES

6. SUPPLEMENTS

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LifestyleSport

Asisat Oshoala Becomes First African Woman to Win UEFA Champions League

Asisat Oshoala, the captain of the Nigerian SuperFalcons, has made history as the first Nigerian and African woman to win the Champions League Cup with the Barcelona womenโ€™s team.

 

Barcelona beat Chelsea 4-0 in the final of the 2020-21 edition, with the 26-year-old striker coming on in the 71st minute. In the closing stages of the match, the four-time African Womenโ€™s Footballer of the Year added a fifth goal, but her strike was disallowed due to her being offside.

 

โ€œIt was very important not to make the mistakes of the past [4-1 loss to Lyon] but to learn from it,โ€ Oshoala told BBC Sport Africa.

 

Asisat has since earned accolades such as the 2015 BBC Womenโ€™s Footballer of the Year, the 2014 African Womenโ€™s Championship Golden Ball, the 2016 African Womenโ€™s Championship Golden Boot, and the 2017 Chinese Womenโ€™s Super League Top Scorer.

 

This Champions League title adds to the forwardโ€™s several club trophies. She now has 10 titles in her club career, making her the most successful player in Nigerian womenโ€™s football history.

 

Aside from being the first African and Nigerian to win the title, she also made history in the 2019 final as the first African and Nigerian to score in a Champions League final.

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