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Entertainment

Nollywood Star Tonto Dikeh Celebrates Dad at 73

Taking to her Instagram page, the film star posted a photo of herself with her father sharing a friendly peck on the lips.

In the caption of her post, she explained how they have always been best friends. According to her, people can call them Tom and Jerry.

Not stopping there, Tonto went ahead to reiterate her love for her old man and also say that she was working towards a reward for him.

Her post reads in part:

“I love you baby. You are the best father/mother I could ever pray for. I don’t take your sacrifice you made for Me for granted.

“I AM WORKING TOWARDS GIVING YOU A REWARD, just don’t stop praying for me…

“Love you DADDY.”

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Entertainment

Mebine Ayibapreye wins Beauty of Africa International Pageant 2021

Mebine Ayibapreye Gabriella, a model from Bayelsa state, has beaten 12 other contestants to win the 2021 Beauty of Africa International pageant (Baip) Nigeria Finals.

The grand finale for the 14th edition of one of Nigeria’s most prestigious Pageants was held on Friday, 11th June 2021 at the Dr Gabriel Okara Cultural Centre, Yenagoa, Bayelsa State.

The pageant which has the theme “value all women” received over 150 entries who were further screened and cut down to 12 contestants who made it to the camp where Mebine, an English and literary studies graduate of Niger Delta University eventually emerged the winner.

Other winners at the event includes, Miss Esther Ogechi Gabriel as 1st runner-up, Toluwalope Olarewaju as 2nd runner up, Abigail Effiong Mkperedem as 3rd runner up and Egunyinka Oluwatosin Alexandra as 4th runner-up.

As usual, the top three winners will represent Nigeria at the Pageants International franchised competitions like Miss International, Miss Globe and Miss Supranational respectively.

Ace comedian Gordon and Nigeria fastest rising TV compere Earniwhine were the event host, which also featured Nollywood A-list Actress Angela Okorie performed live on stage and representatives from the Bayelsa state government present.

According to the reports from the pageant judges, announced by the pageant Director, Mr Daniel Opuene, the winners were crowned based on their intellectual kneeness, leadership role among other exceptional qualities.

The pageant also has an African version with delegates from other African countries participating in it. Due to the Covid-19 restrictions, the second edition was staged online on 29th of April 2021. It set a new record as the first virtual pageant in Africa which gave birth to Miss Namibia as the crowned Queen.

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Food

Jollof Rice Recipe

Families gathers together almost every Sunday. Jollof Rice is almost everyone’s if not 100 percent people’s choice.

It carries the vote When it comes to party’s menu with other foods varieties.

I personally love making jollof Rice on Sundays because to me, it’s a means of bringing people together.

So today I will be sharing my jollof rice recipe to do get my family and friends attention.

Below are my recipe for jollof rice
4 big bell peppers
2 vine tomatoes
1 whole white onion
Note: You can increase the amounts of the three ingredients above depending on the numbers of people you want to feed. The only rule being that the number of peppers should be double the number of tomatoes used, and the number of onions used should be a quarter of the number of peppers used)

1 Scotch Bonnet pepper (optional)
1 whole red onion
Half a cup of vegetable oil
A tube of tomato puree (sachet or tin tomatoes)
3 Bay leaves
1 tablespoon of dried Thyme
3 Stock cubes
2 tablespoons of All purpose seasoning
2 teaspoons of curry powder (optional)
Salt (to taste)
Long grain rice (1 cup per person as a standard measurement) The number of peppers, tomatoes and onions above usually work for 6 cups of rice. If you need to cook less rice, then reduce those ingredients as required.

How to cook!
-Blend together the peppers, tomatoes and white onion. Set aside.
-Chop up the red onion and fry till translucent in half a cup of oil on medium heat.
-Add 3/4 of a tube of concentrated tomato puree to the red oil mixture and fry for 5 mins.
-Add the bay leaves, dried thyme, stock cubes, all purpose seasoning and salt.
-Mix all of this together; Combine both the mixtures you now have, cover and boil on medium heat for 15 minutes.
-Wash your already parboiled rice and drain till the water is clear. This removes excess starch and helps the rice cook better.
-Once the stew has cooked for 15 mins, add the washed rice, and mix together thoroughly. Cover and cook on low heat, making sure to stir the rice every 20 minutes. -Cook for a total of 1 hour then leave to sit covered for an extra 10 minutes.

You can spice up this recipe by adding 2 well known vegetables to arrive at what we refer to as Mixed Vegetables Jollof Rice.

You can Serve with fried meat, fish, chicken etc balanced with creamed and avocado pear but personally I love taking my jollof rice with grilled meat. Why I do go for grilled meat is because, grilling do reduce the contents of fats the meat could have gathered.

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FashionistaBeautyEntertainment

Kendall Jenner Makes a Bold Fashion Statement as She Returns to Runway

Kendall Jenner the supper model has made her return to the runway for the Jacquemus Paris fashion show on Wednesday, June 30. The keeping up with the Kardashians star stunned in a hot pink ensemble, baring her midriff in fitted trousers paired with a matching mini bralette and cropped button up cape shirt. She even donned full-arm red gloves to accentuate the couture look.

“good to be back!” Kendall wrote on Instagram yesterday, adding, “thank youuuu @jacquemus @pg_dmcasting.”

Kendall’s BFF Fai Khadra captured Kendall’s catwalk, adding “ayeee” to his Instagram Stories. The 818 Tequila founder reposted Fai’s video, writing “friendship” beneath the snapshot.

Designer Simon Porte announced ahead of the show, “After such a particular year, I wanted to gather people inside and share a fashion moment together.” The Jacquemus show was dubbed “La Montagne” in honor of the mountain terrain design inspiration.

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Entertainment

Simi Shows Off Walkie-Talkie for Easy Access to Adekunle Gold Instead of Yelling His Name in Their Home

Noting that the only form she knows how to exist in is as a child, the mum of one revealed that she got the walkie-talkies to communicate with her husband if he is not in the same space with her in the house.

Simi’s mum had complained about the way she shouts her hubby’s name around the house, hence the cute innovation.

The singer also turned the walkie-talkie on and reminded Adekunle of her love for him, he returned the love as well.

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Sport

Serena Williams in tears as she retires with Injury after just sitting games of Wibbledon title tilt

Crying as she attempted to serve through what appeared to be an ankle injury, Williams tumbled to the ground and, with a shriek, had no option but to throw in the towel. A sad end to a quest that was eagerly anticipated to be one of the storylines of the tournament.

Williams had entered the match with hefty strapping on her right thigh, but the freak injury was unconnected. Just after gaining the upper hand to move 3-1 up with an early break of Sasnovich’s serve, Williams slipped while hitting an innocuous forehand midway through her own follow-up service game, prompting an immediate grimace.

For some time she stood stock still, staring at the ground in alarm, before meekly serving out – and losing – the remaining two points, then calling the trainer onto court and departing with her for treatment.

The extent of the limp when she returned a few minutes later told a story of its own. Williams could barely walk, let alone move even vaguely freely.

She attempted to carry on, but was powerless to prevent Sasnovich holding serve and, by the time it was the American’s service game, the tears were flowing.

Retirement was the only option and capped a shocking hour on Centre Court after France’s Adrian Mannarino had slipped and injured his knee in the preceding match when a set to the good against Roger Federer. Like Williams, he was forced to withdraw.

The two retirements prompted Andy Murray to speak out, writing on social media: “Brutal for Serena Williams but Centre Court is extremely slippy out there. Not easy to move out there.”

Speaking on court immediately after her sudden triumph, Sasnovich, the world No 100 from Belarus, said: “I’m so sad for Serena. She’s a great champion. It happens sometimes in tennis but all the best for her recovery.”

This was so far from what the Wimbledon crowd had hoped for when they settled into their seats. It is 23 years since Williams first graced SW19 for her debut at a tournament that has proved the most successful of her career.

Yet for all that vast experience it was not only the playing surface that may have been feeling a touch green for this first-round encounter, given Williams had not played a match on grass for two years.

She has cut down her tournament time significantly since then, focusing so fully on grand slams that she did not even prepare for this opener with a single competitive match since losing in the fourth round of the French Open earlier this month. She has also opted to miss the Olympics in favour of peaking for the US Open.

For four years now, Court’s record has sat tantalisingly within touching distance but persistently elusive. Williams’ own tally has remained stubbornly stuck on 23 ever since giving birth to her daughter Olympia in September 2017.

As the years go by – and she creeps closer to her 40th birthday in September – the sense of haste only increases. This will be the record-breaking slam. Or this one. Or this.

A finalist on her past two visits to the All-England Club and unbeaten before finals weekend since 2014, every summer there remains a sense that Wimbledon is the most likely place to deliver the goods – this year perhaps even more so than usual.

Not only does the speed of the court aid her big serve and allow her to shorten points, but the absence of Simona Halep and Naomi Osaka had appeared to give Williams an opportunity she perhaps will never be granted again.

It all meant her high standing – and the expectation that comes with it – rather defied her official status as sixth seed at this tournament, although speaking on the eve of competition, she insisted that is nothing new.

“I’ve had a big X on my back since ’99, since I won the US Open,” she said. “When players play me that hard every single tournament, every single match, every single grand slam, it just doesn’t matter where, you just get better.”

Unfortunately, Sasnovich barely even had the chance to do so. The tennis world will hope this is not the last we see of Williams at Wimbledon.

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Health

Fruits that Boost Sex

 

-Banana

Banana is a common fruit that is generally known for its health benefits. Banana can increase sexual stamina of both woman and man as it increases Libido

Banana is a great longevity booster for men if u want super firm erection .bananas are d way to go. Eating lots of banana will ensure you have a good erection

-Alvocado

It gives you strength for anything including sex this wonderful fruits is rich in folic acid.

-Watermelon 

Watermelon is a natural aphrodisiac. It is rich in amino acid which relaxes blood vessels which in turn increases sexual arousal.

-Almonds

Almonds are a great source of essential fatty acid that provides the raw material for a man healthy production of hormones.

-Coconut

A good dose of coconut can keep the blood pumping so that the body is supplied with plenty of oxygen this alkaline fluids help protects the spermatozoa and ensure a proper level of fluidity in semen.

-Nuts

Walnuts, peanuts ,tigernut,coconut, dates are natural foods that helps to last in bed

Walnuts gives double d results.

All these

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Health

Natural Ways to Boost Fertility

Of course every woman has the tendency to get pregnant. But at times our daily activities or other things might obstruct the reproductive organs.

So women are advised most especially those anxious to get pregnant should often eat foods rich in antioxidants. Antioxidants like folate and zinc may improve fertility for both men and women.

1.Eat a bigger breakfast. Eating very early in the morning keeps the body organs awake and hence it makes every part of the body active.

2.Avoid trans fats. Avoid foods that has much fats, instead go for vegetables.

3.Cut down on carbs if you have PCOS. Patients having Polycystic Ovary Syndromes are advised to cut down on Carbohydrates intake.

4. Eat fewer refined carbs. It is advised that you reduce eating of foods that is carbohydrates refined.

5. Eat more fiber. Infact I consider this as the best advise. Fiber foods can easily digest. So it is advised to eat more fiber foods

6. Swap protein sources. There are so many protein foods. So it is advised that you should eat varieties of protein foods.

7. Choose high fat dairy. Yes! It is advised to supplement your diets with foods that are also high in fat diary.

What is Fertility?

 Fertility is the quality of being able to produce children. As a measure, the fertility rate is the average number of children that a woman has in her lifetime and is quantified demographically.

Tests to find out the cause of infertility in women include:

1. Blood tests. Samples of your blood can be tested for a hormone called progesterone to check whether you’re ovulating. 

2. Chlamydia test. Chlamydia is an STI- sexual transmitted infection that can affect fertility. 

Ultrasound scan. 

X-ray. 

Laparoscopy.

 In general:

women are most fertile before the age of 30. After 30, women’s fertility starts to decrease.

After 35 fertility declines more significantly.

By 40, a woman’s fertility is about half the level it was before she was 30.

A woman’s peak reproductive years are between the late teens and late 20s. By age 30, fertility (the ability to get pregnant) starts to decline. This decline becomes more rapid once you reach your mid-30s. By 45, fertility has declined so much that getting pregnant naturally is unlikely for most women.

If your menstrual cycle lasts 28 days and your period arrives like clockwork, it’s likely that you’ll ovulate on day 14. That’s halfway through your cycle. Your fertile window begins on day 10. You’re more likely to get pregnant if you have sex at least every other day between days 10 and 14 of a 28-day cycle

 Common Signs of Infertility in Women

1. Irregular periods. The average woman’s cycle is 28 days long.

2. Painful or heavy periods. Most women experience cramps with their periods. 

3. No periods. It’s not uncommon for women to have an off month here and there. 

4. Symptoms of hormone fluctuations. 

5. Pain during sex.

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Health

Natural Way to Clean the Kidney

Kidney is a part of the human body that is located around the abdomen, with one on each side of the spine. It is a bean shaped that functioned as filtering the human blood.

I do watch it on movie set that some people go for a kidney transplant and at least I’ve heard from one or two persons going for the kidney transplant.

There was a time I spoke with a trado-medical doctor about a natural way to clean our kidneys before it gets to a stage that it damages and he said ” the years go by and our kidneys always filter the blood, eliminating salt, poison and all that is harmful in our system. Over time, salt accumulates and requires cleaning treatment.”

He further said that, it is our negligence that do sprouts kidney diseases. “We do not take it serious when it comes to health” he said

So he highlighted some medical leaves that can be used while trying to flush the body system. The funny part of it is that we get these leaves or Vegetables at the comfort of our home without going too far.

Below are the natural ways to clean our kidneys as he said

“It is very easy, first take a bunch Scent leaves  ”Ewe Efinrin” in Yoruba language. (Nchuanwu in Igbo language) and wash well, then cut into small pieces and put in a saucepan and add clean water (1 liter). Boil for ten minutes, cool, filter into a clean bottle and refrigerate.

Drink one cup a day and you will see that all the salt and poison accumulated in your kidneys begin to appear when you urinate.”

This is recognized as the best cleansing treatment for the kidneys and it’s natural! 

This process is good for all ages.

 

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Sport

Core 6 Ways to Boost Your Joint Inside

Many people don’t realise the extent to which your joints are supported by your muscles, which means that keeping your muscles strong helps protect your joints from injury, reducing pain and stiffness. Once you’re over 50 in particular, it’s important to add individual muscle group strengthening exercises to your regular aerobic exercise regime.’

 

The most beneficial exercise for you, on the whole, is the one you’re most likely to stick with. If you have significant problems with your joints, you may want to avoid very high impact exercise such as rugby, squash, skiing or gymnastics. HIIT (high intensity interval training) and step classes are also high impact. Running (in the right shoes with lots of shock absorbency) and tennis are moderate impact while cycling, yoga, swimming and water aerobics are low impact.

You should combine aerobic exercise (the kind that makes you mildly out of breath) with specific joint exercises to increase mobility and muscle strength for individual joints. Yoga, tai-chi, resistance band workouts, heavy gardening and pilates are all good for strengthening muscles: this reduces the risk of falls as you get older but also protects your joints.’

1. YOGA

2. TA-CHI

3. RESISTANCE BAND WORKOUTS

4. HEAVY GARDENING

5. PILATES

6. SUPPLEMENTS

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