Hilda Dokubo a veteran and an award winning film actress today 22nd of October 2021 is celebrating her 52nd birthday.
Hilda Dokubo in the caption of her photo wrote, “Say a prayer of Thanksgiving for me jo…
Announce it abroad it’s my birthday today.
God try for my matter…”
Hilda Dokubo is an activist and youth advocate who once served as special adviser on youth affairs to Peter Odili, a former governor of Rivers State.
While she’s away from the tennis court, she has been spending some precious time with her daughter Olympia. Notably, Serena often takes to her social media, treating fans to glimpses of her shenanigans with her daughter. In a similar instance, Williams recently shared an emotional message dedicated to her favorite doubles partner.
The former World No.1 is currently on the sidelines, completely focused on her recovery. As a result, she has been more engaged with her family, especially with her daughter Olympia
Recently, she took to her Twitter and penned down a heartfelt message for Olympia. It said, “I love how @OlympiaOhanian when she’s in trouble and I put her in time out she brings me back to normal. She will do something cute to help me relax. It’s like she’s saying it’s ok the be mad at me mom… but we are always gonna be best friends no matter what.”
I love how @Olympiaohanian when she’s in trouble and I put her in time out she brings me back to normal. She will do something cute to help me relax. It’s like she’s saying it’s ok the be mad at me mom… but we are always gonna be best friends no matter what.
Source: Essentially Sport
BATHING:
Taking bath often has a health benefit to every woman. Always take a bath at least twice a day. This help to refresh body and often smells nice even without applying any body fragrance.
SHAVING:
Please always shave your pubic hairs neat, some married folks after few kids they stop taking care of themselves saying they are now married or old, there by allowing their pubic hairs. Pubic hairs attracts heat and heat causes odour so please help your self and shave .
DRESSING:
please learn to dress well and look neat and sexy. I don’t say dress indecently but at least look smart and sweet not tying wrapper like some old local lady, Some will even tie same wrapper for days without washing making the wrapper smell bad, Pls Wear nice skirts, tops, polo. Shorts, leggings if you wear trousers.
PANTS:
Yes you are married. But being married doesn’t give you the right to stop taking care of yourself. Panties are cheap, throw away the stain and old ones and wash and spread them privately. Doing this gives confidence.
FRAGRANCE:
Do you know that many married women don’t use perfumes or deodorants anymore ? for years you have never used perfume, body spray or deodorants for armpits.
Please try and get some nice perfumes, deodorants that you can afford and smell nice .
HAIR:
Women should always look after their hair, if you don’t have the Money to plait or weave often at least for it to be neat, it is advisable to go on a low cut and in fact you might even look more beautiful on a low cut.
All these mentioned above are very important to work on as women. As these things can promote longevity and happiness. Let people admires you with your appearances most especially your husbands.
Mercy Johnson has been named among 100 most influential African women, a list compiled by by Avance Media.
Expressing gratitude to fans and Avance Media for the recognition.
She said: “Hi guys, my name is Mercy Johnson Okojie, wife, mom, actor, entrepreneur and every single positive thing you want me to be.
“I just wanted to say “thank you so much” to 11 million of you. You guys rock. You guys push my brand forward every step of the day. I’m so grateful.
“There’s no me without you and don’t you think for one minute that I take you guys for granted. I’ve never!
“Don’t stop loving my brand. Don’t stop supporting, don’t stop pushing. You guys rock!”
She added: “Thanks for loving me through the years. I love you too! No me without you. Giveaway loading.”
Nigeria’s Tobi Amusan has won the 100m women’s hurdles at the ongoing Women Diamond League in Zurich.
She is the first Nigerian to win a Diamond League trophy.
Tobi also set a sensational new African Record and Personal Best of 12.42secs.
She defeated Dutch athlete Visser Nadine who ran a National Record and PB of 12.51secs to emerge second.
On Sunday, Amusan had continued her fine post-Olympics form by winning the women’s 100m hurdles at the Kamila Skolimowska meet in Chorzów, Poland.
The Yoruba Nollywood Diva Mide FM Abiodun has taken to her Instagram page to celebrate her 17th year wedding anniversary with her husband a movie director and a producer Abiodun Owo.
She posted a picture of herself and her husband putting on a white attire as She captioned ” 17 years& still counting”
Congratulatory messages has flooded her timeline from her families and her beloved fans.
It is important to choose the right nutrients for the body to ensure a healthy lifestyle.
The key to a good and long life starts with what we eat. From a handpicked range of fruits, vegetables, nuts, and non-vegetarian options, such as fish and meat, the necessary nutrients for a balanced diet come through a lot of food items. It is important to choose the right nutrients for the body and lead the way to a healthy lifestyle. Packaged foods should be avoided and more focus should be laid on fresh food. Junk foods and oily food are to be avoided as they can harm the heart. But it also gets a little confusing on what to eat and what to avoid.
We have curated a list of the 5 must-haves for a daily diet so that the body is taken care of and the cravings of the taste buds are also attended to.
Nuts are a blessing in disguise. While they are great for a daily snack, the range of nuts also adds to the nutrients in the body. From proteins to carbohydrates, and magnesium, nuts contain a range of nutrients and provide multiple health benefits. Have nuts such as walnuts or peanuts daily. For you, we have a few recipes, too, where you can use nutsWhile these cashew nut cookies, which you can enjoy with your cup of tea, are full of protein, vitamins, and minerals, the nutritious Boasts of high fibre and is a great treat for diabetics.
Nuts are loaded with nutrients
Berries are a healthy source of nutrients, such as vitamin C, fibre, and manganese. Blueberries are known for their antioxidant qualities while strawberries are very nutritious. 
Eggs are a huge source of protein for the body. They also contain folate that helps in hair growth. Eggs contain unsaturated fats, which are good for the heart, and a range of nutrients such as Vitamin B6, B12, and Vitamin D. Additionally, they are an absolute treat to relish.
Eggs are an excellent source of protein
Meat, for non-vegetarians, offers huge nutrition. It contains iron that is good for the oxygen in the body, zinc to help in the growth and development of the structure of the body, Vitamin B12 to make the nervous system healthy and Omega-3 to keep the heart stronger.
5) Green leafy vegetables
From spinach to kale, green leafy vegetables contain a high level of antioxidants that help in keeping the body healthy. It also provides Vitamin K to the diet, which prevents osteoporosis and strengthens the bone structure. In addition, green leafy vegetables also make any food tastier.
Green leafy vegetables especially spinach should be a part of your diet
Add these food items to your diet and watch your body go through a healthy change.
Source: NDTV foods
Cardi B and Offset have welcomed their second child together.
The “I Like It” star posted a photo on her official Instagram account, Monday (7 SEPTEMBER 2021), showing the couple sitting on a hospital bed, as Cardi B holds the newborn, wrapped in a blue baby blanket
The picture was captioned with Saturday’s date (4 SEPTEMBER 2021).
“We are so overjoyed to finally meet our son,” the couple said in a statement, People reports.
“He is already loved so much by family and friends and we can’t wait to introduce him to his other siblings.”
Cardi B and Offset have a 3-year-old daughter together, born in July 2018. Offset also has two sons and a daughter from previous relationships.
The popular Nollywood actress and the producer of The Ghost and the Tout Too Actress Toyin Abraham Ajeyemi has taken to her Instagram page some stunning pictures to celebrate her birthday against tomorrow Sunday the deal day, as she captioned “dancing into a new season… Tomorrow is my birthday”
Meanwhile the popular Gospel Oniduro Singer Adeyinka Alaseyori has been the first to wish her a surprise happy birthday in her home as she broke down in tears.
The singer took to her Instagram page to share a live video of herself singing at Abraham’s residence.
As the actress is set to celebrate her birthday on Sunday, Alaseyori’s surprise visit to the celebrant’s home on Saturday ushered in a pre-birthday celebration.
Surprised Abraham looked on as the singer sang worship songs while calling her name.
As Alaseyori sang her popular song, ‘Oniduro’, the actress broke down in tears as she joined in the birthday worship session.
Her husband also joined in the worship session as they sang praises to God for another birthday celebration.
After the worship session, Alaseyori also sang up tempo songs and the family danced in celebration.
The medals won on Saturday saw Nigeria finish with four gold, one silver and five bronze medals.
Lauritta Onye started the closing day of Nigeria’s contest by winning bronze in the women’s F40 shot put event before Flora Ugunnwa ensured Nigeria signed out on a high from Tokyo with gold in the F54 javelin event.
As reported by SportsTalkAfrica, Lauritta competed under very difficult conditions on the wet and slippery grounds of the stadium.
She nonetheless threw 8.29 metres which was enough for a podium finish but could not rattle gold medalist Sliwinska Renata of Poland whose 8.75 metres cancelled off the Nigerian’s Games’ record of 8.40 metres set in Rio 2016.
Djelal Salem of Algeria secured the silver with a throw of 8.33 metres.
Flora Ugunnwa, however, turned the story around in the F54 javelin final which was Nigeria’s last event in Tokyo.
She dusted her opponents with her 18.39 metres throw to leave Kurbanova Nurkorn of Uzbekistan and Yang Liwan of China in the second and third positions respectively.
Flora told Sportstalkafrica.com in Tokyo she had planned to achieve more at the Paralympic Games but remains thankful to God for the gold medal.
“My aim was to break my own record and set a new one. We had good training during our camping, thanks to the Minister of Sports (Sunday Dare) who ensured that the conditions were conducive, but the situation changed somewhat as we got into Japan. I had a little bit of difficulty with the time zone and weather, and I also became ill. All the same, I kept on and I thank God I ended with the gold.
Team Nigeria’s Paralympics Medal Winner
“I dedicate it first to God who has been my strength and then to my husband and children; to my coach, Patrick Anaeto, as well as to coach Ade who has been very helpful through this period.”
With the 10 medals won, Nigeria is currently occupying the 31st position behind two African countries, Tunisia and Algeria, who also have four gold medals like Nigeria but have more silver and bronze medals.
