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Serena Williams walks red carpet with her husband Alexis Ohanian and their daughter Alexis Jr. at premiere of King Richard in Hollywood

All attention was focused on Serena Williams and her family as they made their way down the red carpet at the AFI Festival Closing Premiere of King Richard.

Mailbox gathered that the tennis star, 40, wore a black dress that showed some skin as she posed for pictures while standing outside the TCL Chinese Theatre in Hollywood.

While the black fabric covered her torso and one leg completely, her right leg was covered by a stocking and her shoulders were allowed to breathe as well.

She wore matching arm sleeves that started in the middle of her biceps and covered her fingers. Her chest was covered in shiny silver jewels.

King Richard, set for a wide release this upcoming Friday, centers around the younger years of Venus and Serena Williams as their father, Richard, pushes them to be great.

 

 

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EntertainmentAppointment

Linquorose Unveiled As Brand ambassador for Fitness Wear company, as she Bags Her first Endorsement After BBNaija 2021

Liquorose Brother Naija (BBNaija) Shine Ya Eye finalist,  has bagged a deal as a brand ambassador of a fitness wear company, Deshapeables.

The reality star made the announcement about her new deal via a post on her verified Instagram page.

The deal is her first after leaving the BBNaija show and fans have trooped to her page to congratulate her on the achievement

Liquorose shared a crisp video of her unveiling on Instagram and expressed his excitement about joining the company.

She declared in the caption of the post that it is the brand or nothing:

“I am super excited to join the @deshapeables family, as a Brand Ambassador. Deshapeables offers the best products and it’s about to be an amazing journey.

Join me as we bring you premium products only.”

The company also welcomed her with a beautiful message:

“We’re proud to be welcoming the best into the best family it will surely be an amazing ride with you.”

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Entertainment

Meet Miss Lilian Nnamani The Winner of Curvy Africa Fitness

The best international beauty pageant set to embrace plus size women in Africa (Miss Curvy Africa Reality Tv show 2021)held at Terra kulture Victoria Island Lagos. It was no doubt a pride to Nigeria to be the first country to host the Tv show and the event was graced with topnotch celebrities in the entertainment industry and fashion.

The competition was tough on stage as ladies from different countries battled for the grand prize and the most talented gorgeous lady scaled through and was crowned Miss Curvy Africa Fitness (3rd runner up).

Queen Lilian Nnamani started her journey in the entertainment industry since 2005 as a model, video vixen and was brand ambassador for Airtel, MTN, Etisalat, OLX and Ariel.

She proceeded into Nollywood movies and she has featured in couples of movies like Shanty Town, Blood Sisters and Teenagers Diary.

Her ambition and optimism led her to standing out among other curvy women on the African continent.

Speaking, the founder, Mr Durowoju Olamide Silver and Co founder, Miss Ibitayo Buhari said a lot about Queen Lilian Nnamani’s seriousness and determination. “She’s super creative and a talent Nollywood wouldn’t want to miss. We are proud of this Queen. We want the world to watch out for the Queen and her pet projects to wow the world.”

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Entertainment

Actress Hilda Dokubo Celebrates 52nd Birthday Today

Hilda Dokubo a veteran and an award winning film actress today 22nd of October 2021 is celebrating her 52nd birthday.

To mark the celebration, Hilda Dokubo took to her social media account to share a beautiful photo of herself as she appreciated God for life while stressing that  God tried for her.

Hilda Dokubo in the caption of her photo wrote, “Say a prayer of Thanksgiving for me jo…
Announce it abroad it’s my birthday today.
God try for my matter…”

Hilda Dokubo is an activist and youth advocate who once served as special adviser on youth affairs to Peter Odili, a former governor of Rivers State.

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Sport

Serena Williams pens down a heart-warming message for her Daughter Olympia

American tennis sensation, Serena Williams, hasn’t had an impressive 2021 season. Falling victim to a gruesome injury during the Wimbledon Championship 2021, the former World No.1 withdrew from the remainder of the season.

While she’s away from the tennis court, she has been spending some precious time with her daughter Olympia. Notably, Serena often takes to her social media, treating fans to glimpses of her shenanigans with her daughter. In a similar instance, Williams recently shared an emotional message dedicated to her favorite doubles partner.

The former World No.1 is currently on the sidelines, completely focused on her recovery. As a result, she has been more engaged with her family, especially with her daughter Olympia

Recently, she took to her Twitter and penned down a heartfelt message for Olympia. It said, “I love how @OlympiaOhanian when she’s in trouble and I put her in time out she brings me back to normal. She will do something cute to help me relax. It’s like she’s saying it’s ok the be mad at me mom… but we are always gonna be best friends no matter what.”

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Health

Women’s Health and Daily Routine

BATHING:

Taking bath often has a health benefit to every woman. Always take a bath at least twice a day. This help to refresh body and often smells nice even without applying any body fragrance.

SHAVING:

Please always shave your pubic hairs neat, some married folks after few kids they stop taking care of themselves saying they are now married or old, there by allowing their pubic hairs. Pubic hairs attracts heat and heat causes odour so please help your self and shave .

DRESSING:

please learn to dress well and look neat and sexy. I don’t say dress indecently but at least look smart and sweet not tying wrapper like some old local lady, Some will even tie same wrapper for days without washing making the wrapper smell bad, Pls Wear nice skirts, tops, polo. Shorts, leggings if you wear trousers.

PANTS:

Yes you are married. But being married doesn’t give you the right to stop taking care of yourself. Panties are cheap, throw away the stain and old ones and wash and spread them privately. Doing this gives confidence.

FRAGRANCE:

Do you know that many married women don’t use perfumes or deodorants anymore ? for years you have never used perfume, body spray or deodorants for armpits.

Please try and get some nice perfumes, deodorants that you can afford and smell nice .

HAIR:

Women should always look after their hair, if you don’t have the Money to plait or weave often at least for it to be neat, it is advisable to go on a low cut and in fact you might even look more beautiful on a low cut.

All these mentioned above are very important to work on as women. As these things can promote longevity and happiness. Let people admires you with your appearances most especially your husbands.

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LifestyleEntertainment

Mercy Johnson Named Among 100 Most influential African Women

Mercy Johnson has been named among 100 most influential African women, a list compiled by by Avance Media.

Expressing gratitude to fans and Avance Media for the recognition.

She said: “Hi guys, my name is Mercy Johnson Okojie, wife, mom, actor, entrepreneur and every single positive thing you want me to be.

“I just wanted to say “thank you so much” to 11 million of you. You guys rock. You guys push my brand forward every step of the day. I’m so grateful.

“There’s no me without you and don’t you think for one minute that I take you guys for granted. I’ve never!

“Don’t stop loving my brand. Don’t stop supporting, don’t stop pushing. You guys rock!”

She added: “Thanks for loving me through the years. I love you too! No me without you. Giveaway loading.”

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Sport

History as Nigeria’s Tobi Amusan wins Diamond League 100m hurdles

Nigeria’s Tobi Amusan has won the 100m women’s hurdles at the ongoing Women Diamond League in Zurich.

She is the first Nigerian to win a Diamond League trophy.

Tobi also set a sensational new African Record and Personal Best of 12.42secs.

She defeated Dutch athlete Visser Nadine who ran a National Record and PB of 12.51secs to emerge second.

On Sunday, Amusan had continued her fine post-Olympics form by winning the women’s 100m hurdles at the Kamila Skolimowska meet in Chorzów, Poland.

 

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Entertainment

Mide FM Abiodun Celebrates Her 17th wedding Anniversary

The Yoruba Nollywood Diva Mide FM Abiodun has taken to her Instagram page to celebrate her 17th year wedding anniversary with her husband a movie director and a producer Abiodun Owo.

She posted a picture of herself and  her husband putting on a white attire as She captioned ” 17 years& still counting”

Congratulatory messages has flooded her timeline from her families and her beloved fans.

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FoodHealth

A Healthy Lifestyle Starts With A Balanced Diet: Get These 5 Food Items On Your Plate

It is important to choose the right nutrients for the body to ensure a healthy lifestyle.

The key to a good and long life starts with what we eat. From a handpicked range of fruits, vegetables, nuts, and non-vegetarian options, such as fish and meat, the necessary nutrients for a balanced diet come through a lot of food items. It is important to choose the right nutrients for the body and lead the way to a healthy lifestyle. Packaged foods should be avoided and more focus should be laid on fresh food. Junk foods and oily food are to be avoided as they can harm the heart. But it also gets a little confusing on what to eat and what to avoid.

We have curated a list of the 5 must-haves for a daily diet so that the body is taken care of and the cravings of the taste buds are also attended to.

5 Foods To Add For A Healthy Lifestyle

1) Nuts

Nuts are a blessing in disguise. While they are great for a daily snack, the range of nuts also adds to the nutrients in the body. From proteins to carbohydrates, and magnesium, nuts contain a range of nutrients and provide multiple health benefits. Have nuts such as walnuts or peanuts daily. For you, we have a few recipes, too, where you can use nutsWhile these cashew nut cookies, which you can enjoy with your cup of tea, are full of protein, vitamins, and minerals, the nutritious Boasts of high fibre and is a great treat for diabetics.

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Nuts are loaded with nutrients

2) Berries

Berries are a healthy source of nutrients, such as vitamin C, fibre, and manganese. Blueberries are known for their antioxidant qualities while strawberries are very nutritious.

3) Eggs

Eggs are a huge source of protein for the body. They also contain folate that helps in hair growth. Eggs contain unsaturated fats, which are good for the heart, and a range of nutrients such as Vitamin B6, B12, and Vitamin D. Additionally, they are an absolute treat to relish.

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Eggs are an excellent source of protein

4) Meat

Meat, for non-vegetarians, offers huge nutrition. It contains iron that is good for the oxygen in the body, zinc to help in the growth and development of the structure of the body, Vitamin B12 to make the nervous system healthy and Omega-3 to keep the heart stronger.

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5) Green leafy vegetables

From spinach to kale, green leafy vegetables contain a high level of antioxidants that help in keeping the body healthy. It also provides Vitamin K to the diet, which prevents osteoporosis and strengthens the bone structure. In addition, green leafy vegetables also make any food tastier.

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Green leafy vegetables especially spinach should be a part of your diet

Add these food items to your diet and watch your body go through a healthy change.

Source: NDTV foods

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